AO: The Pulpit
QiC: Lion King
Pax Count: 12
Pax List: Beetle, Blunt, Deputy, FrankNbeans, Ginger Bear, Johnny Football, Lance, Layla, Liberace, Lion King, Spike, Timex
FNG Count: 0
Downrange:
Warm up: 57 SSH followed by typical DonX, Hillbilly, weedpkr
The Thang: mosey to coupons and rifle carry to track. 57 yd murder bunny, 57 Thrusters, 57 yd redrum bunny, 57 curls then run a lap. Second set: 57 yd murder bunny then 57 obliques, 57 yr redrum bunny and 57 upright rows – then run a lap. Circle up for abs: 57LBC’s, 57 leg lifts, 57 oblique crunches, 10 Vup Rollups. Rifle carry coupons home and mosey back to parking lot.
CoT: Prayers for the victims of the ATL shootings yesterday and their families. Shout out to Flock Safety (Beetles company) that was instrumental in helping authorities capture the shooter.
