AO: Wildcat
QiC: Curveball
Pax Count: 13
Pax List: Bailout, Big Apple, Chaingang, Curveball, Fireballs, Gold Bond, Magic Mike, Manhole, Olaf, Snake Oil, Stevie Wonder, Suds
FNG Count: 1
Downrange: Skyline
Warm up:
All IC
- 20 SSH
- 15 Imperial Walkers
- 15 Merkins
- 15 Mountain Climbers
- 15 Low Slow Squat
The Thang:
20 minute AMRAP
Starting at the playground
- 10 pullups
- Mosey to the wall
- 10 box jumps
- Up the stairs
- 10 BBS
- Mosey back to playground
- 10 merkins
- Rinse repeat for 20 minutes
Mosey to the football field. Suicides starting at goal line out to the 10 yd line. Increase by 10 yards each time until you make it to the other end zone and back.
Mosey back to COT
CoT:
Welcome to our newest FNG – Loveseat. Praises for Katherine (sp?) on the positive news relating to her motorcycle accident. Prayers for those impacted by the violence in Midtown yesterday and continued prayers for Chloe.
Naked Man Moleskin:
Some star wars trivia. The ancient Hebrew lettering on Darth Vaders chest piece translates to “His deeds will not be forgiven until he merits.”