AO: Hot Tin Roof
QiC: Reggie
Pax Count: 9
Pax List: Bologna, Credit, Half Bag, Magic Mike, Prince, Reggie, Trust Fund
FNG Count: 2
Downrange: Nomad Hoss
Warm up:
SSH Imp Walkers Squats Mtn Climbers Don Q. Mercans RSL SSH
The Thang:
We started with your “pull-up” number (YPUN) and built from there.
YPUN + Hill Run
YPUN + 25 mercans + hill run
YPUN + 25 mercans + 24 kettle bell swings + hill run
YPUN + 25 mercans + 24 kettle bell swings + half lot rifle carry + hill run
YPUN + 25 mercans + 24 kettle bell swings + half lot rifle carry + 50 broad jumps + hill run
YPUN + 25 mercans + 24 kettle bell swings + half lot rifle carry + hill run
YPUN + 25 mercans + 24 kettle bell swings
CoT:
Prayed for Nomad’s Son’s first steps and all of our steps today to be guided by our Creator.
Naked Man Moleskin:
Best video ever