AO: The Beach
QiC: Purple Cow
Pax Count: 6
Pax List: Bubbles, Hogpen Hot Pants, My pleasure, Pappy, Purple Cow, Soft Hands
FNG Count: 0
Downrange:
Warm up:
Motivators, Weedpickers
The Thang:
Rosey loop north on Skyland Terrace NE, then east to Canmont Dr NE, then north on Stoland Dr NE, then back on Skyland Terrace NE
The Burpee Suck Sandwich (Tabata style beatdown w/ 6 sets)
- SET = 8 rounds 20 second long going full force w/ brief 10 second rest
- The 6 Sets: Burpees, Mt. Climbers, Lunges, You Don’t Know Jack Squats (fka In Out Squats), Freddy Mercury, Burpees.
CoT:
Purple Cow took us out with reflections on the Fourth Estate (Journalism), and the role that community and friendship play in overcoming addiction.