AO: Patriot
QiC: Seles
Pax Count: 10
Pax List: BiBo, Diablo, GreenBean, HVAC, Manhole, Novocaine, Rum Runner, Seles, Shrinkage, Stevie Wonder
FNG Count: 0
Downrange:
A beautiful Spring morning and the PAX poured out of the gloom to enjoy another Seles beatdown! As the days get longer, the gloom is leaving earlier on these 6 o’clock starts, and no one is complaining.
Warm up:
15 Side Straddle Hops, 10 Baryshnikovs (ea. leg), 15 Moroccan Nightclubs, 15 Hairy Rockettes, 10 Floyd Mayweathers, 10 Sumo Squats i.c.
The Thang:
Mosey to picnic pavilion for 11: Step-ups and Dips
Mosey to soccer fields for Mary: 15 Box-cutters i.c. 3X
4 corners: #1 10 Stone Mountains, #2 20 Sumo squats, #3 30 ABCs, #4 40 Moroccan Nightclubs (i.c. count) Repeato 4X
Mary: 15 Heels-t0-Heaven i.c. 3X
Cherokee Run back to tables at baseball fields
10 Butt squats alternating with 10 Incline merkins, 3X
Mosey back to start for 5 8-count body builders oyo
CoT:
Rumrunner took us out.