11’s on 11’s on 11’s on 11’s – 2023-04-25

AO: Terminus
QiC: Tofu
Pax Count: 7
Pax List: Buttercup, Chemical Bond, Martina, Toasted, Tofu
FNG Count: 0
Downrange: Swiper, PCI

Warm up:

Classic warmup of dynamic streching

The Thang:

11’s

  1. wall jumps squats – irkins
  2. weighted step-ups – rows
  3. kettlebell swings –  should press
  4. I think we did a 4th but cannot remember

Circle of death with merkins starting with 5 and working our way down

5 minutes of mary

CoT:

Naked Man Moleskin:

I only waited a week to post this. May have forgotten a detail or two