AO: Wildcat
QiC: Dubya
Pax Count: 12
Pax List: Big Apple, Curveball, Diablo, Dubya, Fireballs, Magic Mike, Manhole, Olaf, Suds, Wreck-It Ralph
FNG Count: 1
Downrange: Tinder, Lawrenceville
12 answered the call for a workout designed to rack up the points for the ‘May Challenge’ and a few murder bunnies and burpees for good hygiene.
Warm-O-Rama: In the parking lot, IC
- Side Straddle Hop x 30
- Mountain Climber x 15
- Windmill x 10 (your choice – the right way or the Suds way)
The Thang
- Get a coupon and lineup on the goal-line
- Murder bunny to 25 and rifle carry back
- Rinse and repeat 2x
- Run a 400m
- 10 squats
- 25 merkins
- 25 big boy situps
- Rinse and repeat 4x
- Get a coupon and lineup on the goal-line
- Murder bunny to 25 and rifle carry back
- Rinse and repeat 2x
- Run a 400
- 10 kettle bell swings
- 25 coupon curls
- 25 big boy situps
- Rinse and repeat 4x
- Most PAX got three full sets before we had to call time, a few overachievers got the fourth lap in
- Return to COT – 10 burpees OYO
COT
Bunch of stuff this weekend, check slack. Prayers for Stevie Wonder’s daughter and Manhole’s niece. Olaf took us out.