AO: Warning Track
QiC: Smokey
Pax Count: 9
Pax List: Birdie, Boo, Dow, Mr. Hankey, Sewage, Smokey, Stovetop, Suit, Sunshine
FNG Count: 0
Downrange:
Warm up:
SSH, Weedpickers, Don Quixotes, Arm Circles, Tin Soldiers, Merkins, run 0.1 mi
The Thang:
Dora
Pacesetter – 0.25 mi around the horn
2 lap max per Pax per exercise
100 Burpees
150 OH Press w/ C
200 merkins
250 Squats w/C
300 Curls w/C
250 big Boi Squats
200 Lawnmowers w/C
150 Squat thrusters
100 dips
CoT:
prayer for those recovering from sickness and injury