AO: The Pulpit
QiC: Lion King
Pax Count: 16
Pax List: Beetle, Croissant, Deputy, Jack Rabbit, Johnny Football, Junk Bond, Lance, Lion King, Manhole, Matlock, Purple Cow, Spike, Timex, Trust Fund
FNG Count: 1
Downrange: Underoos from F3 Marshall in TN
Preaching at The Pulpit
Q:Underoos
Disclaimers:
– [ ] Free of charge
– [ ] Open to all men
– [ ] Outdoors, rain or shine
– [ ] Peer led in a rotating fashion
– [ ] Always ends in a Circle of Trust
I am not a professional. Here at your own risk, modify to avoid injury not to avoid work. Mission of F3 is to invigorate male community leadership through small workout groups
Motto is leave no man behind, leave no man where you found him.
Wobble- as instructed
Church Clp-Air Squats, SSH
Saints – High Knees/ merkins
Man up -Am. Hammers/ crunches
Brag on My lord-SSH/ shoulder taps
Take My Life – Dry dock /Burpees
100-Mountain Climber/Alligator merkins
Jesus Freak – Iron mike. / ww I
Sweep the Leg-Football run/jump, squat kicks instructed
GND -J. LO/ burpees
Drops-V-Ups/Bicycle
Mary til time
Australian snow Angel
Bicycle
Count 16
Count-o-rama
Name-o-rama
Name FNG: Crabgrass
Announcements: AO Hope
Prayer requests
Moleskin: I don’t believe in coincidence. I feel that each life is a thread in a quilt, intersections effecting each other either immediately or further down the line.
Randomly was in town at the same time as a friend from WI. He didn’t have a car, stranded at the hotel. We met for dinner and went to Target for essentials.
Keep an eye out for nearby regions when traveling- https://f3near.me/nearby
https://open.spotify.com/playlist/3387uUp27fBARIXHxGz1pV?si=zy7Ep9XmQ6CCjx_CUHDycw&dd=1