AO: Warning Track
QiC: Smokey
Pax Count: 5
Pax List: Boo, Dow, Smokey, Splat, Suit
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, Copperhead Squats, Don Quixotes, Weedpickers, Arm Circles, Michael Phelps
The Thang:
Jack Webb -1-8-1 Merkin and 8 Raise the Roofs
Run island – 0.1 mi
Webb of Paine – 1-8-1 Jump Squat with 2 Bonnie Blairs (hard way)
Run
Block Webb – 1-8-1 incline merkin with 2 Blockees
Run
Captain Thor – 1-8-1 Big Boy Sit-ups with 2 American Hammers (4 count)
Run
Happy Jack Webb – 1-8-1 Burpee with 2 Side Straddle Hops
Run