AO: Patriot
QiC: Seles
Pax Count: 8
Pax List: BiBo, Diablo, HVAC, Manhole, Novocaine, Seles, Suds
FNG Count: 0
Downrange: Cliff Claven
Well, Stevie Wonder had the Q this morning, but given what he’s been going through with his daughter’s accident, we were not surprised that he was absent. So, YHC volunteered to do an impromptu Q.
Warm up:
15 Imperial Walkers, 15 Sumo Squats, 15 Newton’s Cradles, 15 Mountain Climbers, 15 Crab Taps i.c.
The Thang:
Mosey over to the benches by the ball fields for an 11: Step ups and Dips
Mosey to the amphitheater for bear crawls from the base of the steps across to the stage then run touch the wall and back to the base of the seats; repeato 5X
Aerosmith back to the stage for some Mary: 26 Heels-to-heaven i.c. 4X (thanks to Suds saying it was halftime after 2X!)
Wall jumps to the top of the amphitheater seats: 5X
Aerosmith back to the stage for “call your own Mary” 7 rounds of: Kobe Bryant, X-factor, Dunwoody Debbie, Big Boy Sit-ups, Pharaoh, Obliques and Mason Twist
Wall jumps to the top of the amphitheater seats: 5X
Mosey to the steps at the ball fields and run the steps 8X
Mosey back to the start
CoT:
Suds took us out. Prayers for Stevie’s daughter.