AO: The Rig
QiC: Tofu
Pax Count: 3
Pax List: Buttercup, MARTA, Tofu
FNG Count: 0
Downrange:
Warm up:
Standard Dynamic Stretching
Glute circuit 15 reps – 3 sets (Glute bridge, single leg glute bridge, donkey kicks, face down single leg glute bridge)
The Thang:
- 7.5 minutes (50lb sandbag)
- right lunge – left lunge – 2 squats
- rinse and repeat. made it around 100 yards
- 7.5 minutes (50 lb sandbag)
- 1 curl – 1 row – left shoulder shrug – right shoulder shrug
- 2 curls – 2 rows – 2 left SS – 2 right SS
- then 3, then 4, and so on. The leader of the pax got to 9
- 5 minutes (50 lb sandbag)
- Same lunge double squat routine as above
- 5 minutes (50 lb sandbag)
- Same arm routine as above
5 minutes of mary
CoT:
Martas buddy
Tofu and life
Naked Man Moleskin:
Overall was pretty a tough workout but was chill