AO: Hot Tin Roof
QiC: Magic Mike
Pax Count: 7
Pax List: Credit, Gibbler, Ginger Bear, Mountain Dew, OK
FNG Count: 1
Downrange:
Warm up:
Side strattle hop
LBCs
Weed picker
Imperial walker
Windmill
Circuit 1: x3
15 overhead press with coupon
20 big boys
25 squats
Jog to sunrise pavilion:
Circuit 2:
5 burpees
2 stairs
5 burpees
Goldman plank alternating 10×2
3 stairs
5 burp
GPlank
Hand release merkin
4 stairs
Grab some wall:
10 decline merkins
10 dips
10 on each leg stand ups
Quick Ab circuit
Merkin mile up the hill
Catch: waiting for the 6