AO: Warning Track
QiC: Sunshine
Pax Count: 9
Pax List: Boo, Chowda, Dow, Mr. Hankey, Neo, Smokey, Stovetop, Suit, Sunshine
FNG Count: 0
Downrange:
Warm up:
Mericans, Squats, Arm Circles, Michael Phelps, Stretch.
The Thang:
400M Run
10 OH Press
25 Mericans
10 OH Press
25 Blockees
10 OH Press
25 Coupon Swings
10 OH Press
25 Squats
10 OH Press
25 Chest Press
10 OH Press
25 BB Sot Ups
Repeat until time
CoT:
Chowda daycare, Suit son, Mr. Hanley birth.