AO: Warning Track
QiC: Paddy
Pax Count: 12
Pax List: Barbara, Boo, Cotter Pin, Hobby lobby, Laettner, Neon, Paddy, Red Tape, Sebastian, Smokey, Spam, Weber
FNG Count: 1
Downrange:
Warm up:
SSH (ic) – 20
Tin Soldiers (ic) – 10
Copperhead Squats (ic) – 10
Weed Pickers (ic) – 10
Don Quioxtes (ic) – 10
Michael Phelps (ic) – 10
The Thang:
SSH (100) –> Burpees (10)
High Knees (90) –> Jump Squats (20)
Mountain Climbers (80) –>Merkins (30)
Bonnie Blairs (70) –> Plank Jacks (40)
Freddie Mercury (60) –> Wall Step Ups (50) or Wall Box Jumps (25)
Repeat!
CoT:
-Prayers for Neon’s Small Group friend who was a recent mother and took her own life
-Heart Health is important. Get a Cardiac Calcium Scan – Our Foundation is below. https://www.davidabaumfoundation.org/