I Could Crush a Funnel Cake – 2023-04-19

AO: Patriot
QiC: Manhole
Pax Count: 11
Pax List: BiBo, Billboard, Cliff Claven, Diablo, HVAC, Manhole, Novocaine, Scout, Seles, Shrinkage
FNG Count: 0
Downrange: Schlitz

YHC posted at Patriot AO this morning, confident in two things: A downrange PAX named Schlitz would be joining in the fun, and that Dunder would be the QiC. Well, at least Schlitz posted. 0557 struck, and Seles and YHC noted that Dunder was nowhere to be found. Um..0558, 0559…0600. Oh well, nothing to it, but to do it.

YHC took the reigns and away we went. Cold start.

Warm up:

We took a lap around the soon to be sodded PMS football field. (wow). Back to the flag for some warmup exercises (all X10 and IC):

  • Imperial Walkers
  • Low Slow Squats
  • Don Quixotes
  • Newtons Cradle

Mosey to the front ball field and take a lap around the field. More exercises (all X10 and IC)

  • Drunken Hillbillies
  • Low Slow Squats
  • Cotton Pickers
  • Floyd Mayweathers

And off we went.

The Thang:

Mosey away from the ball fields, and to the Brookrun path, all the way around and up to the upper playground. Time to take one from the Seles playbook. 3 sets of stuff.

1st stop – 3 sets of 19 (IC) Heels to Heaven

Mosey on back to the path and down to the small pavillion for a set of 11s. Step ups and Dips.

Mosey back up the hill to the skate park

3rdstop – 3 sets of 19 (IC) X-Factors

Mosey away up and around the skate park, where we noted, not only were they setting up for Lemonade Day, but there was a funnel cake truck!! Seles noted that he would never eat that, to which YHC responded, “yup, that’s the difference between you and I, you treat your body like a temple, while i treat mine like an amusement park.” But mosey on we did, all the way down the hill to the amphitheatre.

4th stop – 3 sets of 10(OYO) Bulgarian Split Squats. Take a lap after each set. Well it was supposed to be 3. YHC noted after 2nd set, that time was short, so we double timed it back to the ball fields, hoping to squeeze in set 3, until HVAC went AWOL, so the time for set 3 was spent looking for him. (We found him).

Time – plus 2 minutes

CoT:

Seles took us out.

Naked Man Moleskin:

Atlanta Track Club – May 6th – ask Seles

This weekend: