AO: The Pulpit
QiC: Croissant
Pax Count: 11
Pax List: Blunt, Croissant, Deputy, FrankNbeans, Jack Rabbit, Lance, Liberace, Timex, Trust Fund
FNG Count: 0
Downrange: SouthofA (Charleston), Isotope (Denver)
Warm up:
SSHs, Imperial Walkers, Weed Pickers, Merkins, Low & Slow Squats, Arm Circles, SSHS
The Thang:
Mosey down to the bottom of the parking deck. Did a set of 12s with Thrusters and pull ups, with 20 LBCs in between each time; while running the small loop through the deck. Ended with curls for the six.
CoT:
Continued praise of Jerry’s cancer free report. Thanked our out of towners for joining us in the gloom!