AO: The Pulpit
QiC: MARTA
Pax Count: 12
Pax List: Beetle, Blunt, Croissant, Deputy, Ginger Bear, Junk Bond, Lion King, MARTA, Mountain Dew, Spike, Timex
FNG Count: 0
Downrange: Isotope (Denver)
Warm up:
20 SSH, 10 Imp. Walkers, 10 Don Q, 10 Weed Pickers, 10 Merkins, 10 Mtn. Climbers, 10 Hillbillies, 10 SSH
The Thang:
Mosey down to the base of the hill on Kingswood then commence a hard run to the top, mosey back down to the bottom and make your way to the goal line of the Sutton field & hold a plank for the six.
Suicide – every 20 yards and back (20, 40, opposite 40, opposite 20), finishing at the opposite goal line (no run back). Repeat going the other direction to end up back where we started. Hold preacher’s chair for the six.
11s on the sideline starting with 1 derkin using the wall along the track, run to the opposite sideline for 10 jump squats. Keep moseying sideline to sideline once done until everyone has completed.
Walk over to Sutton Stairs. In a single file line each PAX hopped on one leg up the stairs while holding on to the rail, switching legs at each section of stairs. Hold a preacher’s chair at the top until everyone has completed.
Lunge Walk to the police car, then mosey over to the lit covered walkway by the driveway roundabout at the church for two sets of 20 merkins (10 IC), and 1 min wall sits.
Mosey back to the start & finish with 20 BBSUs on your own.
CoT:
Praise for a cancer-free report on Jerry Levins at Northside UMC. Thank you Lord for hearing our prayers.