AO: Warning Track
QiC: Boo
Pax Count: 9
Pax List: Biscuit, bluegrass, Boo, Dow, Paddy, Potato Head, Red Tape, Smokey, Tommy Boy
FNG Count: 0
Downrange: bluegrass
Warm up:
SSH; DYD; Arm Circles; Side Lunges; Lunges
The Thang:
Squats with Coupon
Forward/Backward Lunges with Coupon
In/Out Squats with Coupon
Static Lunges + Jump
Wide Lift with Coupon
Pickle Points
Narrow Lift with Coupon
Curls with Coupon + Calf Raise
Run
Step Ups
Bulgarian Lunges
Dips
Bicycle on the Table
Side Lunges on the Bench
Foot up Pickle Point
Bulgarian Lunges
Run
Wall Siting
Murder Bunnies and Drag Bunnies