AO: Wildcat
QiC: Dubya
Pax Count: 14
Pax List: Big Apple, Chaingang, Curveball, DYN-O-MITE!, GreenBean, Magic Mike, Manhole, Olaf, Radar, Saltlick, Suds
FNG Count: 0
Downrange:
Is it spring? Pollen says yes, low thirties morning says no. A strong group of 14 souls gathered to embrace what nature handed us and get Tuesday off to a great start.
Warm-o-rama
Side Straddle Hop x 25 IC
Low slow squat x 10 IC
Toy Soldier x 10 IC
Mountain climber x 10 IC
Merkin x 10 IC
The Thang
Mosey to starting point for 0.5 mile, massively uphill Cherokee run to Saint Luke’s. Do 15 burpees OYO.
IC prisoner squats throughout the workout while waiting on the six.
Four corners in the large parking lot adjacent to Vermack Road. OYO, two rounds of:
- 10 Toyotas – bear crawl to next corner
- 10 Bonnie Blairs (each leg) – run to next corner
- 10 Turkish Getups – crab walk to next corner
- 10 Hand Release Merkins – run to next corner
Run to corner of Vanderlyn Drive and Vermack Road. Prisoner Squat for the six. Proceed to low point (valley) on Vanderlyn Drive.
Crowd pleaser (slightly modified):
- 7 burpees at top of hill #1, 10 hand release merkins at bottom, 6 burpees, 10 hand release merkins, 5, 10…. Some made it to four or three burpees before we had to move on to the Seles stop for Mary
IC Mary:
- ABC x 15
- American Hammer x 15
- Hi Dolly x 15
- LBC x 20
- Lo Dolly x 15 each
6 burpees OYO at COT to be sure we got the full 45.
COT
Saltlick took us out. Prayers for the Lamb family, their loss, and their boys. Great effort by the group this morning.