AO: The Rig
QiC: Tommy John
Pax Count: 6
Pax List: ABBA, Frizzle, Gates, Red Tape, Tommy John
FNG Count: 0
Downrange: McNugget
Warm up:
- weed pickers
- imperial walkers
- hillbillies
- tin soldiers
- walk the dog
- mountain climbers
- mountain twisties
- side lunge stretch
The Thang:
to the tennis courts
- 2 agassis as a group
- sideways crab/shuffle walks, down and back
split into 1s and 2s
- 1s lunge walk down and back
- while 2s do rear-foot-elevated-split-squats (rfess’s)
- switch
- 10 burpees (all)
- agassi (all)
- rinse and repeat
- 1s lunge walk down and back
- while 2s do bonnie blaires
- switch
- 10 burpees (all)
- agassi (all)
- 1s lunge walk down and back
- while 2 do jump squats
- switch
- 10 burpees (all)
- two half lap sprints one direction (all)
- two half lap sprints the other direction (all)
- 20 neutral calf raises
- 20 toes in calf raises
- 20 toes out calf raises
- rinse and repeat
circle up
- mountain climbers
- mountain twisties
- plank + variations (taps, up/downs, flip over right, flip over left
CoT:
- red tape graduation and life decisions coming up
- shootings at ga state
- hooray for YHC’s M feeling better
Naked Man Moleskin:
cakes, dumpies, jello legs