AO: Shadow
QiC: Seles
Pax Count: 13
Pax List: BiBo, DYN-O-MITE!, Gold Bond, Manhole, Mossad, Radar, Ricochet, Saltlick, Seles, Suds, Wreck-It Ralph
FNG Count: 1
Downrange: Sonic (Dyn-O-mite's 2.0), FNG (Lug Nut)
The night before and all through the house, YHC was scurrying to get all the extra items needed for a beatdown in a heavy downpour. Upon awakening, no rain! Future radar shows no rain until after the beatdown. So, the PAX arrive for another Seles beatdown without worrying about getting soaking wet!
Warm up:
12 Side Straddle Hops, 12 Baryshnikovs (ea. leg), 12 Chinooks, 12 Hairy Rockettes, 12 Sumo Squats, 12 Moroccan Nightclubs i.c.
The Thang:
Mosey over to the cul-de-sac at the school for some Mary: Box-cutter tabata: 20 sec on, 10 sec rest, 8X
Partner up: #1 lunge walk up hill while #2 does 10 single count Stone Mountains then #2 runs to #1 and they switch; all the way up the hill or 100 Stone Mountains whichever comes first (just about got to the top at 100!)
Mosey to fields at Old Austin School for Drill Sargent (5 minutes)
Cherokee Run to North Atlanta Church of Christ: 2 groups.
Climb hill from entrance to top at the back using crab walks, broad jumps, inch worms, bear crawls and lunge walks.
Mary at the top: Freddie Mercury tabata.
Cherokee run back to the start
Grateful Dead to finish.
CoT:
Manhole took us out. Lots of activities next few weekends. Ricochet’s friend and FNG was christened Lug Nut (need to get his credentials to get him on Slack)!
Naked Man Moleskin:
The rain started at 8:06 am just as we closed the COT! Thanks to all the PAX who did not fear the cold rain.