AO: The Enterprise
QiC: Smalls
Pax Count: 3
Pax List: Credit, Flathead, Smalls
FNG Count: 0
Downrange:
Warm up:
It happened
The Thang:
Run to the whale bone sculpture
Descending Set of 11 reps each, then 10, then 9, … all the way to 1
- Wall Jumps
- Dips
- Leg raises
- Merkins
Run to lower pavilion
- Standing Lunges x20 on one side, Bunny Hops to the other
- Side Lunges x 20 on other side, Duck Walks back
- repeat x3
Run to Playground:
Negative pull up x5 reps while the other two pax planked (3 sets each)
Run up the big hill, back to the cars. Mary for a couple minutes
CoT:
All agreed we’re being pushed to grow in selflessness, humility, and service.
Naked Man Moleskin:
So much for the rain