AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 11
Pax List: Big Apple, Chaingang, DYN-O-MITE!, Gold Bond, Magic Mike, Manhole, Radar, Rambo, Stevie Wonder, Wreck-It Ralph
FNG Count: 0
Downrange: Bailout
Warm up:
Good Morning 5x ic
- Motivator counting down from 6
- Windmill 15x, 10x ic
- Mountain Climber 15x, 10x ic
- Imperial Walker 15x, 10x ic
- Low Slow Squat 15x, 10x ic
Rinse and repeat
The Thang:
Merkin Mile through Village Mill (5 merkins every driveway for a mile)
Prisoner’s squats and SSH for the six
Cut through Shadow Glen to Vanderlyn
Turkish Getups for the six
Mary:
- Dying Beetle 15x ic
- Big Boi Situps 15x oyo
- Dying Cockroach 15x ic
- Advance Boat Canoe 15x
Do pullups to the max
Cherokee Run back to DHS and jailbreak to the COT
Monkey Humpers for the six
CoT:
Prayers for those grieving, recovering or sick. Rambo took us out beautifully.
Naked Man Moleskin:
The Dekalb County School Board has chosen a sole finalist for a new superintendent…
https://decaturish.com/2023/04/breaking-evanston-skokie-school-district-65-superintendent-named-sole-finalist-to-lead-dekalb-schools/
https://archive.ph/2022.10.10-204519/https://www.wsj.com/amp/articles/can-school-be-antiracist-a-new-superintendent-in-evanston-ill-has-a-plan-11601982001#selection-353.227-353.477