AO: Warning Track
QiC: Dow
Pax Count: 14
Pax List: Biscuit, Boo, Cotter Pin, Dow, Hawkeye, Neon, Paddy, Red Tape, Smokey, Suit, Thorling, Tommy Boy
FNG Count: 0
Downrange: Long Distance and MC
Warm up:
SSH, Don Q, Michael Phelps, Weed Pickers, Copperhead Squats, Tin Soldiers
The Thang:
DORA (Partner Workout)
Pacer: Two laps around Island with a Sprint in the middle
Pyramid: 100 Merkins, 150 Squats, 200 Overhead Claps, 250 American Hammers, and 300 Calf Raises (then work your way back down)
CoT:
Prayers for Easter and family gatherings. Prayers for Suit and his upcoming travels