Warm up: SSH, Don Quixote, Weed Pickers, Hillbillies
The Thang: Grab coupon and move down to the track for the main event of 25 squat thrusters, 25 coupon swings, 25 BBS, and 400 meters on the track. We did this 4 times for what Tommy John smartly calculated was 100 reps and 1 mile. Back at the flag we finished our workout with box cutters, freddy merc, flutter kicks, planks, and merkins.
CoT: Happy Trees and his father’s health. Also his own health and exercise routine. Swag and his father-in-law with new diagnosis and their time together. Vertigo and his wife as they navigate parenting together and finding time to connect.
