AO: Terminus
QIC: Jumbo
Pax: Smalls, Martina, Gronk
FNGs:
Downrange:
Warm-o-rama:
The Thang:
For our first ad-hoc / expansion beatdown, we followed the “Twelve Days of Morphmas” courtesy of #hot_tin_roof’s @Morphine
On the 1st day of Morphmas my @Morphine gave to meee!
1 lap to the traffic light
2 sets of merkins (12 single count of various varieties)
3 sets of lower body (12 single count squats, regular lunge, reverse lunge)
4 sets of karaoke (2 rounds of to the sapling and back)
5 big boy sit ups
6 masons twisting
7 eight count body builders (yes you read this correctly)
8 burpees burping
COT:
YHC is excited to expand AOs but I admit i’m going in wide-eyed. I am always open for feedback advice.
Holidays bring family dynamics to a new level + quarantine. Be safe and be patient with others!
Naked Man Moleskine:
YHC could only lead the PAX through 8 days of Morphmas. When will the next 4 days be applied? Only time will tell.
YHC was teased for making December a month of “Jumbo Beatdowns”. While YHC likes to take the word “Jumbo” literally and figuratively, I certainly do not want to be a hog. The Q Sheet has been updated to create openings for other PAX. But if you don’t sign up to Q…..beware.