AO: The Enterprise
QiC: Credit
Pax Count: 5
Pax List: Credit, Flathead, Ginger Bear, Mountain Dew, Purple Cow
FNG Count: 0
Downrange:
Warm up:
25 SSH
10 Don Q
10 Weedpickers
10 imperial walkers
Arm circles
Motivators
The Thang:
Mosey down to the bottom of the hill.
Dora
50 burpees
100 monkey humpers
150 big boy situps
Burpee mile – 12 burpees per 400m x 4
Building a Doghouse: 2 Shoulder Press; 1 Push Up; 4 Shoulder Presses; 2 Push Ups, etc.(all the way up to 20/10 and then back down to 2/1)
4 minute abs (rotate between BBS, American hammers, hold legs up – 20 seconds each until time)
Calf raises – 5 sets
CoT:
Name o rama, close in prayer. Prayers for mountain dew’s grandmother and Flathead‘s wife.