AO: Wildcat
QiC: Gold Bond
Pax Count: 13
Pax List: Chaingang, Chicken Noodle Soup, Curveball, Dubya, DYN-O-MITE!, Gold Bond, Magic Mike, Manhole, Snake Oil, Stevie Wonder, Suds, Wreck-It Ralph
FNG Count: 1
Downrange: Grimace
Warm up:
Sid Straddle Hops, IC x 15
Imperial Troopers, IC x 15
Windmills, IC x 15
Cotton Pickers, IC x 15
Mercins, OYO x 15
Mosey out the southeast parking lot exit to the northwest corner of DHS –> 15 Merkins (OYO) –> Continue down Vanderlyn Drive to the back entrance to the field –> 5 Burpees (OYO)
The Thang:
Line up on the goal line with a coupon (cinder block)
Thrusters x15 –> Murder Bunny 25 yards –> 20 Curls –> sprint to the opposite goal line –> 15 burpees –> run back to opposite goal line –> 30 LBCs –> run back to your block and Repeat x 4 (finish on the opposite end of the filed from where we started).
There was some modification due to being 2 coupons short (bear crawls for murder bunnies and toyotas for thrusters)
The Other Thing
Back-to-back partner “Pass the block”: We attempted to have two partners seated back to back with knees bent. Person one would pick up the block and move it to his left hip. Person two would then pick it up and move it to his right hip in an American Hammer-like motion. x3 each time. In cadence didn’t work so it ended up being more of an OYO for about 1 minute, then repeat in the other direction.
Windshield Wipers (feet over the block, 3-count), IC x 15
Alternating straight arm/forearm planks (3-count) IC x 30: Start in a plank and move down to a forearm plank then back up to a straight arm plank (each arm movement is one count).
Stowe the blocks in a new location (to protect from the vandals) then sprint back to the COT.
CoT:
After a vigorous debate, our FNG is now Chicken Noodle (a nod to Suds’s strong desire to give someone a name with “chicken” in the title). Manhole took us out.
Naked Man Moleskin:
We are down to 3 of our original coupon cinder blocks. The rest were victim to local vandals (we suspect Wreck-It-Ralph who coincidentally lives down the street from the scene of the crime). We plan to come up with a new hiding place for them, but no final decisions.