AO: The Pulpit
QiC: Lance
Pax Count: 11
Pax List: Blunt, Credit, Croissant, Deputy, Jack Rabbit, Liberace, Lion King, Mountain Dew, Timex
FNG Count: 0
Downrange: Reaper
Warm up:
- Side straddle hop
- Hillbillies
- Arm circles
- Shoulder tap
- Pull-ups
- Squats
The Thang:
Mosey to baseball stands
Elevens: dips – step ups
Dirkins
Mosey to football field
3x 15 squats, run, 10 burpees, run backwards
Twice around the field
Mosey home
CoT:
Prayers for those dealing with youth suicide, with the return of cancer and all those impacted by the horrific act of violence at the elementary school in Nashville.