AO: Hope
QiC: Reggie
Pax Count: 7
Pax List: Gates, Manhole, MARTA, Reggie, Smalls, Soft Hands
FNG Count: 1
Downrange:
Warm up:
SSH Don Q Imperial Walkers Squats Mtn Climbers Standing Lunge Mercans SSH
The Thang:
21 down (to 10) plus lot run in between, Mercans, squats, LBC, wide mercans, calf raises, diamond mercans, 2 hand vertical leaps, mason twists.
Mosey to bottom of Mills St. Hill, run to first block + 7 burpees. Mosey to Human Rights fountain for 5 sets of step ups and dips. Mosey to grass field for big boys and LFITAS. Mosey back to SI Lot.
CoT:
Thanks for good weather and FNG Snowman.