AO: Shadow
QiC: DYN-O-MITE!
Pax Count: 8
Pax List: DYN-O-MITE!, Gold Bond, GreenBean, Mossad, Rum Runner, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: Mosey around Austin parking lot, 21’s (5 cadence+16 silent; 5 burpee penalty if we don’t stop together) 8-10 rounds of SSH; 4-5 rounds of Cotton Pickers; 1 round Imperial Walkers. 2 laps around parking circle – second lap crawl under gate. Yoga: downward dog; runners pose; warrior 1
The Thang: Deck of Death. Hearts = Merkins; Spades = Big boy sit ups; Clubs = burpees; Diamonds = Bonnie Blair’s. Pass out cards to everyone, one person turns over a card at a time for all to complete Aces/Jokers = wild card, Paz choice
CoT: 8 pax. Sonic attended again. Q Source Thursdays. Need to finish strong with no Q repeats in March. Green Bean has Q for Tuesday. Coffeeteria afterwards at the Tree.
Naked Man Moleskin:
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly;…who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.
– Theodore Roosevelt, 1910