AO: Shadow
QIC: Team Mom
Pax: Big Apple, Billboard, Chipper, Fireball, Gilligan, Gopher, Oompa Loompa, Scout
FNGs:
Downrange:
Warm-o-rama:
As YHC exited his car, techno tunes already playing, he approached Fireball and Billboard who were conniving a plan to overtake the Q. After a brief game of Turkish Roulette, YHC rightfully took back the Q from Billboard. YHC was signed up for on the Q on the newly added QSheet.
We started with a mosey around the front of school, up the stairs by the tennis courts, back to the front picnic tables. We passed a group of suspicious looking men out in front of the school, they were rugged and burly, all making grunting noises.
Quick Picnic
Step Ups OYO 10
We embarked for Wildcat Circle.
WARM-A-RAMA
SSH IC 10
Windmill IC 10
Imperial Walker IC 10
Mary Catherine IC 10
Plank Roll Call F3 Name
The Thang:
Mosey to the Vanderlyn Turf
Lunges and 30-60-90 while the six arrived.
Four Corners:
10 Pull Ups /Merkins at the playground
20 Rocky Balboas on the curb up top
30 Air Squats after you come down the stairs
40 Freddie Mercury’s on the turf
X 3 ROUNDS
Mosey to grab coupons and meet at goal line.
10 Lerkins/Rerkins On Coupon
Run To 50 Yard Line
10 SSH Then Run Back
X 2 ROUNDS
5 Blockees With Coupon
Run To 50 Yard Line
10 Merkins Then Run Back
X 2 ROUNDS
Return Coupons Run To Wildcat Circle
Grateful Dead to the finish line.
COT:
Fireball reminded all to READ Man Hole’s email about the sign up QSheet. Gopher lead us out with a beautiful prayer.
Naked Man Moleskine:
Verse Of The Day: Be devoted to one another in brotherly love. Honor one another above yourselves.
—Romans 12:10
Tunes:
https://open.spotify.com/playlist/5pDZOY526GPHWBm76L336q?si=_9JfxpT0SRmohV5uGwDTmw