AO: The Enterprise
QiC: Purple Cow
Pax Count: 2
Pax List: Credit, Purple Cow
FNG Count: 0
Downrange: 0
Warm up:
SSH; Imperial Walker; SSH; Merkins; SSH; Mountain Climber; SSH; Don Q; Hillbilly
The Thang:
- Single Set of Hip Rep Body Weight Squats (272-292 in total)
- Shoulder progress (Arm Circles; Typewriters; etc.)
- 5 Navy Seal Burpees + 5 SSH (decreasing by 1 NSB after each set, until 1NSB +5SSH)
- 150m Lap
- Freddy Mercury; American Hammer; LBC; Low Dolly
- Calf Raise progression
- 11s (Step Ups +Dips)
- 10 Burpees; 150m lap; 20 Reverse Lunge Knee Lift; 150m lap; 50 BBSU; 150m lap
- Stretch progression (Weedpickers; WGS; etc)
CoT:
Purple Cow took us out.