AO: The Rig
QiC: Jumbo
Pax Count: 10
Pax List: Frizzle, Gofor, Gronkins, Gump, Jumbo, TBR, Tofu, Tommy John, Zero
FNG Count: 0
Downrange:
It has been long time since the Anvil had been executed at the Rig. What was supposed to be once a quarter has turned out to be ~ 2x a year to maybe once a year. Pretty sure we ran it in October but YHC can only see records from APRIL 2022!. :-O
The Anvil:
Perfection = 7 rounds / 30 minute timecap of the following movements
5 Burpees
10 Merkins
15 LBCs
20 Lunges
25 Mountain Climbers (single count)
30 second plank
35 American Hammers
40 SSH
45 BBS
50 Squats
500 meter run
PAX did not finish. PAX were not expected to finish.
Completion of 1 round = 775 points. Perfection = 5,425 points. A+ = 5 rounds or 3,875 points (70% completion).
Benchmark Results:
YHC recorded results poorly so this was best guess as to who achieved what score. Chances are that the 500m run may also have been longer than 500m. oops.
Band Aid 2,550 points / 47% completed – FIRST TIMER
Frizzle 2,550 points/ 47% completed – FIRST TIMER, MODIFIED
Gofor 2,420 points / 45% completed – FIRST TIMER
Gronkins 2,535 points / 47% , DECREASE FROM 2705, 49.8%
Gump 3,100 points / 57% completed, DECREASE from 3205/59%
Jumbo 2,580 points / 48% completed, DECREASE from 3100 /57%
TBR 2,430 points / 45% completed – FIRST TIMER
Tofu 2,850 points / 53% completed – FIRST TIMER
Tommy John 2,495 points / 46% completed – FIRST TIMER
Zero 2,495 points / 46% completed – FIRST TIMER
CoT:
3R’s to building emotionally strong individuals. applies to adults and Kids:
Recognize – how your body signals an emotional response
Regulate – employ calming strategies when the nervous system goes into higher states of arousal
Repair – take ownership and do any needed relational work