AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 13
Pax List: Billboard, Chaingang, Dubya, DYN-O-MITE!, Fireballs, Magic Mike, Manhole, Olaf, Radar, Sasquatch, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 1
Downrange: FNG Grimace
Heavy fog this morning, but the Pax still found their way to the start.
Warm up:
- Motivator (down from 7), then SSH in the repeat
- Newton’s cradle 15x ic
- Windmill 15x ic
- Mountain climber 15x ic
- Imperial Walker 15x ic
Rinse and repeat 10x ic
The Thang:
Burpee ladder in front of the school – adding a burpee every sign (up to 8 with 9 for extra credit)
Partner work up Vermack from Vanderlyn Drive to Mt. Vernon:
- 1 Partner backwards runs up hill
- Other partner does 5 merkins and runs forward to catch up
- Switch
A number of backwards running Pax tripped over Pax doing merkins – at least YHC did several times!
Mosey to lower St. Luke’s Parking Lot for Mary:
- Turkish Getups 10x oyo (special request by Billboard)
- Dying Beetle 15x ic
- Big Boi Situps 15x oyo
- Dying Cockroach 15x ic
- Advance Boat Canoe 15x ic
- Freddy Mercury 15x ic
- Heels to Heaven 15x ic
Mosey along Mt Vernon, down Corners Drive, through the secret path.
Work our way up the Stratham Drive hill with:
- Bear Crawl
- Lunge Walk
- Crab Walk
- Inch Worms (special request by Suds)
- Broad Jumps
Cherokee Run down the hill to Vanderlyn Drive and Hensley intersection with two groups: slow group took the short cut and fast group took the long route.
YHC joined the fast group and almost splashed merlot by the end.
Mosey up the hill to the DHS parking lot and jailbreak to the COT.
Monkey Humpers for the six.
CoT:
Welcome FNG Grimace – friend of Olaf and Magic Mike. It’s really hard to EH on your own. When two friends are laying on the EH, it’s hard to say no!
Radar took us out.
Naked Man Moleskin:
With the Madness of March, the Pax only got one Wreck-it Ralph beatdown this month.