AO: The Enterprise
QiC: Purple Cow
Pax Count: 3
Pax List: Blunt, Deputy, Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH, OC Merkin, SSH, DonQ, SSH, Mt Climber, SSH, Weedpicker
The Thang:
- Mosey to Quarry overlook
- 10 Burpees; Mosey
- 10 Burpees; 20 Lunges; Mosey
- 10 Burpees; 20 Lunges; 30 Merkins; Mosey
- 10 Burpees; 20 Lunges; 30 Lunges; 40 squats; Mosey
- 10 Burpees; 20 Lunges; 30 Lunges; 40 Squats; 50 BBSU
- Mosey to Hill for Reverse Bear Crawl; Lunges; Reverse Lunges; Modified SSH March; Backwards Run
CoT:
Purple Cow took us out with reflections from Dopamine Nation.