AO: Hot Tin Roof
QiC: Mountain Dew
Pax Count: 7
Pax List: ABC, Beetle, Bologna, Credit, Magic Mike, Mountain Dew, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH x 20; Windmill x 10; Weed Picker x 10; 5 Merkins, Big Boys, Squats OYO; Motivator x 10
The Thang:
Grab coupon, perform 10 swings, 10 squats, 10 rows. Run down lot and back. Repeat with 8,8,8; then 6,6,6; then 4,4,4; then 2,2,2.
Partner up & complete B.O.M.B.S, a DORA workout of the following:
50 Burpees, 100 Overhead claps, 150 Merkins, 200 Big boys, 250 Squats. Partner 1 does exercises while partner 2 runs backwards halfway down the lot and then forward back.
Finished up with a circle of lunges, American Hammers, Freddy Mercuries, and LBCs led by YHC.
CoT:
Mountain Dew led PAX out in CoT,
Naked Man Moleskin:
Big props to Magic Mike for sporting a Mtn Dew t-shirt at today’s beatdown.