AO: Terminus
QiC: Gump
Pax Count: 6
Pax List: Buttercup, Gofor, Gronkins, Gump, Martina, Tofu
FNG Count: 0
Downrange:
Warm up: SSH, Tin Soilders, Merkins, Mountain Climbers, SSH
The Thang:
Mosey to Stonehenge II. Did 11s with wall jump and dips. Wow, that wall is a little higher than Stonehenge I.
Mosey to the stairs on the West end of the park. Not sure what to call/name these stairs -pretty sure we’ve never used them before. Did some calf raises…b/c we are on the brink of calf season as someone pointed out.
Burpees stairway to heaven with teams of two. Squats at the bottom, burpees in the middle, irkins at the top. 21 Burpees for each round and then rotate to the other exercises. Did 2.5 rounds
Mosey to another new wall. Did 40x wall jumps and 30x 4 ct. dips.
Mosey to oak hill for some Mary. Mosey back to the start.
CoT:
Prayer for Gronkins with life/relationship issues.
Moment of vulnerability with Gump: Talking about how anger has crept into my life in many ways and is impacting my relationships. Prayer for help to let go and be less angry.