AO: The Pulpit
QiC: Wilson
Pax Count: 13
Pax List: Beetle, Blunt, Credit, Croissant, Deputy, FrankNbeans, Ginger Bear, Junk Bond, MARTA, Mountain Dew, Timex, Trust Fund, Wilson
FNG Count: 0
Downrange: 0
Warm up:
SSH, Imperial walkers, don q, weed pickers, arm circles front and back
The Thang:
Mosey down to the bottom of the deck, grabbed a coupon. 25 reps of the following exercises: Coupon squats, Merkins, Coupon Swings, Overhead Press, Curls, bent over row, coupon reverse lunge. Down and back farmers carry between each exercise.
Rinsed and repeated the above replacing the farmers carry with a down and back run
Moseyed up to the pull-up bars for a AMRAP of 75% Pullups into 5 leg raises, LBCS while you wait
CoT:
Q school coming up (thursday?)