AO: Shadow
QiC: Suds
Pax Count: 17
Pax List: BiBo, Big Apple, Billboard, Dunder, DYN-O-MITE!, Fireballs, Gold Bond, GreenBean, Leon, Manhole, Potter, Radar, Ricochet, Seles
FNG Count: 1
Downrange: 2.0 Ligui (Greenbean's son)
0700 – 37 degrees – Good morning! 17 souls poured into the lot this cool morning for the beatdown festivities! We Kicked into gear with Setlist of 1 hit wonders in honor of month of no repeat Qs
So my Cadence was a little off. Probably a little bit like Female Sumo Wrestler diving a the river. See attached:
https://www.instagram.com/reel/CpDhBHtp05h/?igshid=MDJmNzVkMjY%3D
that pretty much sums it up! Anyway, here is the back blast…
Warm Up
- 5 burpees, 5 burpees (tot 10)
- Good morning stretch
- SSH, LS-Sq, Floyd, Parker-P, DHB (all IC x 12 and cadence was terrible and I apologize)
Thang 1 – Creature Crawls up the Nature Center Hill
- Moved from COT to….
- Lung Walk to 1st parking island
- Crab walk to 2nd parking island
Bear Races (partner 1 bear crawls up hill, Partner 2 – 10 merkins at bottom hill, run up relieve partner 1, switch spots repeating w merkins at bottom of hill)
- Chase Bear (rd 1) Dr Ann Culbreath Circle (DACC) up the hill to Bicycle Sign
- Dry Dock Crabs (IC x 6 ) at top of the hill
- Mosey out to Roberts back into Austin far entrance and back down to the nature center through parking lot
- Rinse & Repeat x2
- 2nd & 3rd Bear Races DACC to 1st light post.
Thang 2 – Jail Breaks up the Nature Center Hill
- 1st race, DACC to Bicycle sign (100% speed)
- 2nd race, 1 parking island down range from DACC to 1st Light post (100% speed)
- 3rd race, 2 parking lslands down range from DACC to 2nd light post (75% speed goal)
Thang 3 – DORA Teams on The Lido Deck
100 merkins, 200 squats, 300 LBCs as team while each team member takes turns running course with Ruck Sacks for 20 kettle bells, 20 battle ropes, back to team.
Had to cut short
- Experimented with new plank exercise, it was questionable
- 10 Monkey Humpers (thank you Bibo).
That’s a wrap!
COT
- FNG (Dynomite’s son) now known as Sonic
- Prayers for
- Diablos father
- My Mom’s knee replacement surgery (went well). She is 82 and seems to be handling it very well.
- The new AO at shelter down town. Likely need to help gather up some new and used gear for these guys
- YHC took us out in prayer (full service as usual)
Thank you for opportunity to lead today. I promise to get the Cadence together. Until Next Time, and There Will Be a Next Time! – Suds
Naked-Man-Moleskin
- Scripture: Open up your respective book and read.
- Rock Quote: Loverboy “Everyone’s Trying to get it right, Get it Right! (Working for the Weekend) – Do your best.
- Beverage Recommendations
- Beer Sierra Nevada, Cryo Fresh Torpedo, Wet Hop IPA (They make really great beers, this great spring IPA)
- Wine La Pettegola, Vermentino, Toscana, Banfi (Maybe first White Wine recommendation I have handed out), light, butter, slightly sweet, smooth.
- Soundtrack (didn’t go as planned), but here is the list as it should have been.
- St Elmo’s fire (man in motion), John Parr
- Big Country, ….
- Bette Davis Eyes, Kim Carnes,
- Eye of the Tiger, Survivor
- Don’t You Forget About Me, Simple Minds
- Closing Time, Semisonic
- Rest of the List (something went wrong with the playlist in the field, sorry)
- Laid, James
- Relax, Frankie Goes to Hollywood
- Everybody’s Working for the Weekend, Loverboy (this is the only hit anybody cares about listening to)
- Round and Round, Ratt (to most, this is one hit wonder)
- Here It Goes Again, Ok Go
- I Ran, Flock of Seagulls,
- The Way it is, Bruce Hornsby (again, only hit anybody cares about)
- And We Danced, The Hooters
- Beds Are Burning, Midnight Oil
- I’m Gonna Be (500 Miles), Proclaimers
- Safety Dance, Men Without Hats