AO: Patriot
QiC: Suds
Pax Count: 10
Pax List: BiBo, Billboard, Fireballs, HVAC, Manhole, Rum Runner, Seles, Shrinkage, Suds
FNG Count: 1
Downrange:
Good Crowd for a Monday, the usual crowd shuffles in. Is it Suds they hear to see? No a bunch the usual Pax attempting to have perfect attendance for the year…
Warm Up
- Good morning stretch
- 400 meters
- lung / crab walk / etc to the she shed. Keep on moseying…
Thang
- Mosey thru park from AO-COT to baseball fields to playground area with series of building exercises:
- Floyd Mayweather, squats, SSH, merkins, burpees along our mosey
- Stop 1: 5, 5, 5, 5, 1
- Stop 2: 10, 10, 10, 10, 2
- Stop 3: 12, 12, 12, 12, 5 (should have been 15 but Q has heard if you can’t do it, don’t Q it and my wind was already gone (“bad week to quit ….!”)
Skate Park
- Mosey into skate park to the pit of misery (dilly dilly!!) for some planks:
- Rd 1 : Plank regular / open v up hold (count to 65 as group)
- Rd 2: elbow plank / close v up hold (count as a group to 65)
Pavilion
- Mosey down hill to pavilion:
- Loco leggy Eleven (step Ups / Squats)
Mosey amphitheater:
Durkins sets (OYO): 5, 10, 15, 20, 15, 10, 10 (85 total) Big Boy Sit Ups 10, 15, mosey to COT for last 10.
10 monkey humpers
COT
– convergence coming at end of the month 28th?
FNG: Cliff Claven, HVAC‘s neighbor