AO: Wildcat
QiC: Scout
Pax Count: 15
Pax List: Billboard, Chaingang, Curveball, Dubya, DYN-O-MITE!, Fireballs, Gold Bond, Manhole, Olaf, Radar, Rum Runner, Scout, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
It was a cool bright summer morning and the owls were hooting across the street as I pulled up to DHS. Fifteen chatty dudes showed up for this early morning beatdown at Wildcat.
Warm up:
Circle up for Windmills (17), unplanned Monkey Humpers (17) to quiet the group down and get focused, Cotton Pickers (17), Toy Soldiers (17), then Mountain Climbers (17) and Mercans (17). Yes Manhole the 17th is tomorrow but what fun is a Saint Patrick’s Day themed run?
The Thang:
Mosey out to Womack and back to the parking lot for 4 corners. At the first corner 17 sumo squats, 2nd Corner 17 Mercans, 3rd Corner 17 Heels-to-Heaven and at the last Corner 10 Pagoda Pull-ups. 3 times around and plank for the six.
Mosey out to Womack and around to the front of the school to do Bear Crawls (for Ralph) and Lunges. Adjusted the location due to the field trip bus. New location was up the second hill by the back (North) parking lot. Out to Vanderlyn and back around. Down to the Rock pit. Box Jumps (Leaping Leprechauns!!) up from the rock pit. 7 times
Mosey to North end of school and find a partner. One partner go right the other left and when you cross at the upper lot stop for 7 Bonnie Blairs, at the bottom when you cross do 7 Burpees, repeat 3 times. Wall sit for the 6. Mosey to the 50 yard line on the Football field for Mary. All, in cadence with a 17 count, Heels-to-Heaven, Advanced Boat Canoe, Low Flutter, Plank Jacks and then LBCs.
Mosey to the stairs for calf raises since I did not want Billboard to be disappointed. 17 in cadence with toes in followed by 17 with toes out. Off to COT.
CoT:
Manhole announced a 6:30 meeting downtown for a new AO. See Slack for details. Happy Saint Patrick’s Day early!! Suds took us out with a wonderful prayer.
Scout
Naked Man Moleskin:
Corned Beef and Cabbage!!