AO: The Pulpit
QiC: Mountain Dew
Pax Count: 12
Pax List: Beetle, Blunt, Deputy, FrankNbeans, Ginger Bear, Jack Rabbit, Johnny Football, Lance, MARTA, Mountain Dew, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH X 20
Imperial Walker X 20
Windmill X 20
Weed Picker X 20
Off-count Merkin X 10
SSH X 15
The Thang:
Mosey around the neighborhood, stopping at various points for 20 of the following:
Merkins
LBCs
Air presses
Mtn Climbers
Squats
Partner up, grab a coupon and head to field. Partner DORA of the following (partner 2 bear crawls to 20yd line, crab walks back, lunges as needed):
Coupon Curls X 100
Coupon Goblet Squats X 100
Coupon Big Boys X 100
To close, circle up and take turns counting off 10 merkins until every PAX has done 10, holding plank while waiting. Then 20 windmills in cadence.
CoT:
Mtn. Dew took us out, PAX enjoyed fellowship at coffeeteria Thursday!
Naked Man Moleskin: