AO: Warning Track
QiC: Weber
Pax Count: 9
Pax List: Barbara, Biscuit, Boo, Dow, Neon, Paddy, Smokey, Weber
FNG Count: 0
Downrange: Foosball
Warm up:
The usual.
The Thang:
The exercises below occurred over the course of a roughly quarter-mile loop. Various exercises were held to pick up the 6.
Mosey w/C
20 Burpees
25 Thrusters
Rifle Carry
3 Hill Runs, no coupon
Rifle Carry
15 I-Y-T Supermans
110yds of Murder Bunnies
Curl Carry back to start
11s
- Merkins and BBS
- Broad jump over, lunges back
CoT:
Prays for Foosball’s family and Smokey’s son Trey.
A reminder for Lent (Richard Rohr) or otherwise:
1. Life is Hard.
2. You are not important.
3. Your life is not about you.
4. You are not in control.
5. You are going to die.