AO: The Rig
QiC: Swag
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Gopher, Jumbo, Swag, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH IC x 20, plank jack x20, hill billy x20, spider man pushups x 15, tie fighter x 20
The Thang:
Rig work: 30 squat, 15 pushup, 5 pullup x2
Disc Golf: take turns throwing frisbee to various targets and then moving via, lunge walk, bear crawl, crab walk, backwards lunge walk, crawl bear, backwards crab, frog jumps, and side lunges
More rig work:30 squat, 15 pushup, 5 pullup x2
Mary
CoT:
many sicknesses and families recovering
Naked Man Moleskin:
I used to play a lot of late night disc golf around campus as an undergrad, the experience brought back good memories.