AO: Warning Track
QiC: Stovetop
Pax Count: 6
Pax List: Biscuit, Boo, Cotter Pin, Dow, Mr. Hankey, Stovetop
FNG Count: 0
Downrange:
Warm up:
- side straddle hops x 25
- don quiotes x 15
- Weed pickers x 10
- copperhead squats x 10
- Good mornings x 10
- tin soldiers x 15
- arm circles x 10e
- Tempo Merkins x 10
The Thang:
A: Speed – sprints EMOM. between each station around the island. All exercises are AFAP
- 1. 10 merkins
- 2. 20 Bonnie Blair’s – jump lunges
- 3. 30 High knees
- 12 mins ~4 rounds
B: Strength (in grass, start at playground)
- 1. OH Coupon Squats x 7 and Pistol Squats 1e – butt to retaining wall
- 2. Waiters carry x 50 yards d/b and Coupon SLRDL switch legs when partner turns around x till done
- 3. Pull-ups x 5 and tempo merkins x 5
- 12 mins
- ~5 mins each station
C: Skill
- Coupon Tower: 25yds to tower
- First team to build and breakdown a coupon tower