Purple Cow – 2023-03-11

AO: The Enterprise
QiC: Purple Cow
Pax Count: 2
Pax List: Ginger Bear, Purple Cow
FNG Count: 0
Downrange:

Warm up:

SSH. Merkins, SSH, DonQ, SSH, Mt Climber, SSH, Weedpicker

The Thang:

Part 1:

• 21 burpees + 21 air squats +550m run;
• after each set reduce the number of burpees – air squats (21; 17; 14; 10; 6; 2).

Part 2:

• Calf Raises;
• Suzanne Summers;
• Coupon Obliques;
• Coupon Bent Over Rows;
• Motivators;
• World’s Greatest Stretch

CoT:

Purple Cow took us out with reflections on Purple Cow by Seth Godin