AO: Shadow
QIC: Scout
Pax: Big Apple, Billboard, Bison, Gilligan, Gopher, Greenbean, Ricochet, Team Mom
FNGs:
Downrange: Georgia
Warm-o-rama:
Mosey out to the street and then back to the parking lot for Butt Kickers and then High Knees. Circle up for Cotton Pickers (15), Imperial Squawkers (15), Stone Mountains (10) X2 then SSH (15), Mountain Climbers(15) and Mericans(10) X2
The Thang:
One more time around the parking lot to stay warm and then to the front of the school for a ladder on the handrail: 2 Chest pull ups, 2 Mericans, 4 Big Boy sit ups, increase to 4,4,8 and continue the increment to 10,10,20.
Mosey to bottom of hill at Vanderlyn Drive. Ladder with 1 Eight Count Bodybuilder at the bottom and 6 Eight Count Bodybuilders at the top with 5 Mercans at the half-way point on the way up. AKA Manhole Hell Lite. Plank for 6.
Mosey to upper lot by Auditorium for some Mary in cadence: LBCs (20), Heels to Heaven (20), American Hammer (20)
Mosey around the back of the school to the steps for calf raises: Regular, toes in, toes out (15 or so).
Back to lot and SSH for the 6.
COT:
Saturday at Cofateria we will have a few words from Dunwoody PD
Naked Man Moleskine: