AO: The Pulpit
QiC: Junk Bond
Pax Count: 11
Pax List: Beetle, Blunt, Credit, FrankNbeans, Ginger Bear, Lance, Liberace, Lion King, Magic Mike, Mountain Dew, Spike
FNG Count: 0
Downrange:
Warm up: SSH, Hillbill, ImpWalk, DonQ, Weedpick, MtnClimb, Merc, SSH
The Thang:
- Pull-ups & Knees to chest (2 circuits)
- Miracle Mile set: 1) with coupons= overhead press (20), curls (20), oblique dips left/right (20), rows (20), squats (20) then 2) run lap…repeat 4 circuits
CoT: closed with prayers for Pax and for others requested